The concept of “beautiful” is known to be very subjective, however there are universally recognized parameters that many agree on what is perceived as “beautiful” and what is not.
Most women will say with certainty that the most handsome man is the beloved man, but is it really so? What attracts us about a person? Just the physical aspect or even the charm we perceive?
Many scholars of anthropology have documented how the concept of “beautiful” has evolved in history going up to the present day. In Roman times, for example, the extra curvy woman was considered the greatest example of sensuality.
Gradually the perception of beauty of the female body has evolved up to the present day when the classic 90-60-90 is the perfect example (or algorithm) to define female beauty.
But for men? Are there beauty parameters to consider? And what are they? Also in this case the perception of “masculine handsome” has evolved. While in antiquity the standard of reference was Greek and Roman sculptures, with the Renaissance and the industrial era the concept of beauty has moved more on the “fascinating”.
And now? It is safe to say that there are millions of opinions on male beauty. Experts have tried to establish a universally recognized “canon” to calculate male beauty through the famous “golden section” theory, that is, a perfect proportion between body, limbs and face.
Based on this theory, the actor George Clooney represents the example of the most handsome man according to the different parameters, managing to reach the ideal coefficient of 91.86% (and therefore beauty).
In second place is another Hollywood actor, Bradley Cooper who with his 91.80% of correspondence seems to be the best example of beauty theory and age.
The third place is also firmly in the hands of a movie star, Brad Pitt who despite his age (he is 53 years old, not really a youngster) has a rating of 89.63% and has always been in the ranking among the most beautiful and fascinating in the world.
And you, what do you think? Do you consider this top 3 in line with your concept of male beauty?
Does it seem impossible to look younger with the passage of time? Yet with a few little tricks, you can show off a youthful look and a noteworthy look that will leave everyone speechless despite the passing years.
Below we suggest five simple and effective moves to look younger without too much effort and shine like never before!
The passage of time brings with it some small wrinkles, physical changes and a good dose of wisdom and self-awareness. If on the last points we have nothing to complain about, for the first, we would perhaps like to have a little more say.
True, stopping time is certainly not possible, but slowing it down and making it our ally is a simpler undertaking than it might seem. That’s right: with small tricks and healthy lifestyle habits you can look younger and show off a brighter and more attractive look without too much effort. Do not you believe it? Below we suggest five simple steps to look younger and feel better about yourself at any age. Ready to take note?
Choose a healthy lifestyle
One of the first rules for looking younger, showing off a healthy appearance and a rested and luminous skin is undoubtedly embracing a regular lifestyle. Some small behavioral rules and correct lifestyle habits can in fact help you to show off a more youthful appearance in a natural way and to accuse less of the passing of the years.
From a healthy diet, therefore rich in fruit, fiber and vegetables, to a life marked by regular hours and not too unbalanced rhythms, which includes, among others, a sleep of at least seven / eight hours per night – an essential detail that is equivalent to an elixir of youth without equal.
Keeping yourself hydrated and drinking at least two liters of water a day also helps you show off a younger look and beautiful, radiant skin.
And lastly, avoid as much as possible a sedentary life, smoking and alcohol and instead dedicate yourself constantly to a physical activity that you like and keep you toned and healthy, a simple and very effective method to demonstrate fewer years and show off an appearance always at the top.
In the video that follows, we suggest you some super food that should never be missing on your table!
Use a skincare product with hyaluronic acid
To show off a bright and young face, rely on a skincare product with hyaluronic acid, a moisturizing and plumping agent, which gives elasticity to the skin and counteracts the signs of aging.
It is a component naturally present in our skin that guarantees hydration and support, thanks to its ability to retain water. Over the years, however, its production decreases and, with it, its capacity for action: the skin is therefore drier, dull and less toned.
However, hydration plays a central role in countering the effects of the passing of the years and slowing down the appearance of wrinkles and signs of aging. It is for this reason that it becomes fundamental to rely on a skincare product with hyaluronic acid, capable of bringing hydration to the skin and making it find compactness. This is the best anti aging cream for men
In this regard, L’Oréal Paris has thought of an innovative face treatment with Pure Hyaluronic Acid and Vitamin B5, an essential nutrient with a soothing power.
The Revitalift Filler Plumping Ampoules are a real novelty not only in the composition – the ampoules are enriched with hyaluronic acid, obtained from biotechnology, with 2 different molecular weights for a complementary action (both in depth and in the most superficial layer of the epidermis) – but also in the form and method of application.
It is in fact 7 single-dose ampoules, with a practical and quick use to make the skincare moment a special but simple and immediate gesture at the same time. In fact, these are ideal for keeping the active ingredients sealed until the time of application, preserving their freshness. Each ampoule contains the quantity to be used daily, perfect for ensuring a full hydration of the facial skin in just 7 days.
Not only that, the Plumping Revitalift Jawline Filler Ampoules lend themselves very well for a shock treatment at particular times of the year, when, for example, you sleep little or in the changes of season, and more generally when the skin looks tired, dull and dehydrated, or as a daily skincare gesture for several weeks in a row to keep the skin looking fresh and hydrated every day. Just apply a single-dose ampoule once a day, morning or evening, after perfectly cleansing the skin and before the normal skincare routine, and in just 7 days, your skin will appear younger and plumped.
In short, a small and precious gesture of skincare to take care of yourself in a simple way and treat yourself to an intensive and effective treatment at home!
Eye on make-up …
Even make-up can become a precious ally if you want to show off a fresher and more youthful look. For example, a very heavy and heavy trick only adds “years” to it. In these cases, the first rule is to opt for a light and simple make-up that can give a glam touch that enhances our strengths without weighing down too much or giving an unnatural and artificial effect. Here are some small anti-aging beauty tips to follow to create a perfect makeup that gives a fresh and young look, even over the years.
Choose a light foundation, which is easy to apply, suggests transparency and lightness, avoiding the unpleasant mask effect which, as you can imagine, “gives” several more years. Therefore, avoid heavy and over-loaded textures and powder foundations, which would highlight wrinkles and fine lines due to age. Better to stay on liquid foundations that make the skin uniform, making it more compact, and more easily hide discontinuities, small wrinkles and signs of aging.
Opt for an illuminant: small touches of light help to soften the features and rejuvenate the face. A perfect anti-aging trick is to mix the foundation with a light concealer or a real illuminant, so as to make it less heavy. For a rejuvenating effect, you can also apply the highlighter in some strategic points of the face, for example between the two eyebrows, in the inner corner of the eye and in the area of the lip contour.
The closer you get to the time of vacation, the more some situations come to our attention: after months in which we postponed and postponed, the bacon has come before everyone’s eyes, not because we have chosen to wear shirts of a couple of sizes less of ours but because the light clothes show the silhouette that the winter had comfortably hidden under jackets, coats and sweaters.
Of course, the critical areas affect both sexes but as far as man is concerned, the main problem is represented by the so-called love handles.
We often hear that it is a particularly old and therefore sedimented and more stubborn fat to be disposed of … but the reality is different: the fat cells are continuously renewed and participate in lipolytic phenomena – of fat demolition – and lipogenic – of formation again adipose tissue -.
If calorie balance is the key to understanding this balance, why then in some areas do you lose less weight and tend to gain weight more easily?
The scientific explanation of the male fat
Hormones and circulation represent two factors to be taken into absolute consideration and as a first analysis we can distinguish two types of individuals, those with an android tendency and those with a gynoid tendency.
This distinction concerns not only overweight people but also those in a normal weight situation: the android morphotype is more common in male subjects and tends to accumulate fat in the upper part of the body while the gynoid, more typical of women, piles especially in the region of the buttocks and femur.
The most difficult fat to counteract is the gynoid one because cellular turn-over occurs more slowly over time. It is therefore more difficult for women to lose weight at key points than for us men.
The distribution of hormones favors or limits the accumulation of fat in certain areas due to some receptors with which they react chemically, resulting in a more lipolytic or more lipogenic stimulus.
Diet and training generate a slimming effect by stimulating a greater presence of catecholamines which are the hormones that deal precisely with the breakdown of fat (while sexual, thyroid, GH hormone and cortisol work mostly in synergy).
Hormones and blood circulation: the cause of love handles Physical activity and therefore an adequate diet characterized by a negative calorie balance, (which consists in taking fewer calories than those burned) are certainly part of a functional and effective weight loss program.
As regards circulation, however, we take note of a fundamental parameter to improve the management of the most critical areas such as male bacon.
The greater the flow of blood, the lower the tendency to accumulate fat and vice versa: this happens because an increase in blood flow decreases the deposit of fatty acids transformed into triglycerides – and the blood flow is regulated by the same receptors that determine the metabolism of fat cells.
This makes us realize that feeding alone cannot be sufficient: it is very important to stimulate correct circulation which instead is directly promoted by physical activity, thus alleviating vasoconstriction and reducing fat.
Targeted physical activity on the abdomen can certainly be a winning workout, but we must not forget the importance of following a physical activity that involves all the rest of the muscles: only in this way will you have tangible results in less time.
A healthy lifestyle, based on a balanced diet and physical activity, contributes significantly to the well-being of the body. Not only by removing the risk of heart disease, weight gain and other ailments, but also by improving sexual life.
In fact, regularly practicing a sport can have a great influence on bedroom performance, as confirmed by some recent research. But how can movement and a trained physique help sex?
Sports that improve sex: what they are
We have already mentioned in a previous update which are the most suitable sports to make your erotic experience more pleasant. Below, however, some of the reasons that make physical activity indispensable for passion, both for men and for women.
Resistance and elasticity
Playing a sport regularly allows you to balance some body functions, improving performance at a general level.
Continued physical activity, in fact, is the main weapon to combat weight gain, reduce stress, improve blood circulation and endurance. All factors that, as well known, can contribute to guaranteeing a more rewarding sexual performance.
In particular, it seems that a workout that includes both aerobic activity – such as 30 minutes of jogging three times a week – and muscle strengthening – such as weight lifting – can extend intimacy with your partner by several minutes.
In detail, aerobic training has effects from the first days, with better breathing and a reduced sense of fatigue, while muscle strengthening has effects especially in the long run. At the same time, better athletic training also allows you to enjoy greater body elasticity, useful for launching experimentation without a hitch with your partner.
Serotonin: the richest foods
But that’s not all, since reducing stress levels, stimulating the production of hormones such as serotonin and oxytocin, sport also reduces worries and anxieties, such as widespread performance anxiety. A peaceful mind naturally makes the couple’s intimate life better.
Regular sport can have really evident effects especially on the male gender, also because men are more prone, starting from middle age, to problems such as being overweight and the accumulation of cholesterol in the veins and arteries.
Of the issues that strongly affect sex, both by reducing resistance and by facilitating erectile disorders: the well-being of the vascular system, in fact, is essential to guarantee satisfactory erections.
Erectile dysfunction and lifestyles: advice
In a study conducted in 1990 and published in the Archives of Sexual Behavior, it emerged that physical activity is truly able to improve sexual response.
Men who undergo a workout of about 60 minutes, repeated three to five days a week, experience a greater erotic response, with increases of over 75% in terms of duration, resistance and intensity of orgasm.
This is because sport, especially if continuous over time, improves the production of testosterone, the main male hormone, thus increasing desire, self-esteem, confidence in courtship, sexual appetite and quality of erection.
Following a good diet is essential for the well-being of the body at all ages. The body changes, habits sometimes change and the lack of time leads many people to eat quick and unhealthy meals. It is necessary to intervene in time with a good diet: useful advice .
Following a good diet is fundamental for the well-being of the organism at all ages. The body changes, habits sometimes change and the lack of time leads many people to eat quick and unhealthy meals.
It is necessary to intervene in time with a good diet that becomes increasingly important even in the epochal passages in a person’s life.
The passage to 40 years, both for men and women, represents a milestone to celebrate from which you must immediately start again. So here is that if we want to feel good, there is only one advice: eat healthier.
From a food standpoint, weight gain tends to occur in 40-year-old women. Estrogen levels, in fact, decrease, appetite increases, metabolism decreases and stress hormones increase.
A woman needs 1,800 calories per day if she leads a sedentary lifestyle, 2,200 if she exercises. Men who lead sedentary lives, from the age of 40, must ingest 200 fewer calories each day. A man needs 2,400 calories per day if he is sedentary, 2,800 if he practices sports.
Diet over 40: general advice keep your weight within a normal range do not ingest more than 1,500 mg of sodium per day, reducing the consumption of salt and prepackaged or processed foods consume adequate amounts of fiber
Man: increasing the risk of heart disease and cholesterol, he needs a diet characterized by the consumption of lean meats and poultry (cooking them without adding saturated fat).
Perfect low-fat dairy products. Reduce foods high in food cholesterol. Woman: to avoid osteoporosis, take 1,000 mg of calcium a day to compensate for the natural decrease in the body’s ability to absorb calcium and build bone mass.
You also need to consume enough vitamin D to protect yourself from breast cancer and colon cancer. Breakfast: a bowl of oatmeal or a bowl of cereals is recommended; if you use skimmed milk you already get a calcium intake of about 800-1,000 mg.
Coffee break: healthy low-sodium snacks such as unsalted almonds or walnuts, fruits and vegetables, homemade hummus or yogurt Lunch and dinner: it is better to always choose foods rich in fiber to be able to lose weight and keep cholesterol under control.
If the lunch is fast, ideal brown rice with vegetables, chicken sandwich and mustard with wholemeal bread, salads seasoned with balsamic vinegar. Dinner may include pasta with tomato sauces, grilled fish, steamed vegetables, baked chicken and sweet potatoes, spinach or couscous salads. To increase your metabolism, always take a walk after lunch or after dinner.