Why Yoga is good for your body and mind

Physical, spiritual and emotional well-being. The great success and growth of yoga (practiced in Italy by over 2 million and 500 thousand people) is explained by this extraordinary combination of benefits. Not to be wasted with practices that have nothing to do with this ancient Indian discipline, which has also become a brand with related speculations. But let’s take a closer look at what the most important benefits of yoga are and how we can capture them with this activity.


It helps to regain harmony with the body, soul and mind and to feel better: it reduces the states of anxiety and depression, keeping us fit and healthy. The number of people who want to practice yoga is constantly growing, an oriental discipline that has now become much more than a fashion, but a real trend within new lifestyles.

Not to mention that, year after year, from the original discipline yoga has branched out into many different therapeutic variations including a new practice with beneficial effects on the ovaries, pituitary and thyroid gland and able to act on the production of estrogen: hormonal yoga.

It has many benefits for the health of men and sportsmen. The practice of yoga is complementary to sport in general because it allows you to improve your physical condition in a harmonious way, as well as improve balance and concentration.

Most sports develop only certain parts of the body. Yoga, on the other hand, by combining the different positions, makes the body work in a complete way and allows you to obtain a balanced and harmonious musculature. Not only that, it is the whole nervous system that benefits from it.

Although you can start at any age and notice an improvement in both physical and psychological condition, the sooner you start practicing yoga consistently, the deeper the benefits will be.

During childhood, yoga can help the child to have greater self-esteem and be a support for calming hyperactive children.

In adolescence, it gives tranquility to rebellious and crisis-ridden adolescents and also helps them to go through puberty in a more peaceful way.

In adulthood, the practice of yoga can help to better live the thousands of commitments and disappointments that anyone goes through. Not only does it serve to maintain a strong and healthy body, it also opens the mind and gives peace of mind.



A few lessons are enough to strengthen the back muscles and adopt a better posture, also obtaining numerous benefits in terms of reducing any muscle pain and back pain. But yoga also increases the ability to concentrate, improves mood and is good for the heart.


In particular, at the Fatebenefratelli hospital in Milan a study was conducted in collaboration with Iahv Onlus which tested the Sudarshan Kriya Yoga (Sky) method on about 180 people with clinical anxiety and depression, highlighting how yoga acts on cortisol and lactate levels. reducing them significantly. Study participants continued yoga therapy at home for six months, achieving a 60 percent reduction in stress and anxiety levels.



So here are the 10 beneficial effects of yoga on our body and mind:

It decreases the values ​​of anxiety and stress
Yoga helps you relax and calm down. It stimulates the nervous system and reduces fatigue. It also improves self-perception by increasing self-esteem.

Teaches to use the breath in the best way
Practicing yoga teaches you to breathe better, more deeply and less impulsively and this also allows the body to relax.

Increase your focus
Practicing yoga requires a lot of concentration since it is necessary to remember the different positions to complete the various sequences without losing the connection between body and mind. The result is a greater ability to concentrate even in daily life and in carrying out various activities and an improvement in short and long-term memory.

Fights depression
Practicing yoga allows you to find a physical, psychic and spiritual balance and this in turn allows you to find serenity. It also calms the mind by reducing negative emotion and helps to better overcome pain.

It is an excellent physical activity
Practicing yoga is not only good for the mind but also for the body: the various sequences to be performed allow you to activate all the muscles and strengthen the legs and arms. Yoga increases the elasticity of the body and, as already mentioned, also allows you to find relief from back pain. Not to mention that training the body by performing different sequences, allows you to prevent any contractures.

Improve your posture
The different stretching, breathing and stretching exercises allow you to improve. Yoga therefore proves to be a real panacea for all those who, for work reasons, spend most of their day sitting at their desk.

Promotes sleep
Practicing yoga promotes relaxation and this, in turn, facilitates good sleep. Practicing physical activity, in general, allows you to rest better: in the case of yoga, even if it is slow and gentle movements, they involve all the muscles of our body and fatigue, even if it is not immediately felt, favors rest.

It can be done at any time
Unlike other activities, it is possible to practice yoga at any time of the day, even during a lunch break or at home: in the latter case, it is necessary to have a mat and appropriate equipment.

Benefits of yoga for the body

Helps to achieve a healthy weight

Practicing yoga helps to better understand and control your body so as not to confuse true hunger with the feeling of hunger.

Not only that, yoga also involves all the muscles of the body and improves digestion, thus promoting the elimination of toxins. The researchers of the
Fred Hutchinson Cancer Research Center in Seattle have found a direct link between yoga practice and weight loss.

The study involved over 15,000 adults, both men and women, over 50 years of age: the research showed that overweight people who had practiced yoga at least once a week for 4 or more years had lost an average of 5 pounds (about 2 kilos), while those who had not practiced it had put on an average of 14 pounds (about 6 kilos) over 10 years.

A result that according to scholars is not linked to the calories that yoga burns: in fact, only a few people practice yoga so dynamic that it makes them lose weight. From their point of view, the beneficial effects of yoga on weight derive from the awareness of their own body that allows them to reach and from the inner strength that it gives: this helps to better perceive the sense of satiety after meals and makes it easier to stop eating earlier. to overcome the limit and not give in to temptations.

If you are a yogi or have a yoga studio have a look at this yoga studio wall art guide

Pranayama breathing against constipation and digestive disorders
Yoga can affect bowel movements and help you solve constipation and indigestion problems because it helps reduce stress and frees you from your innermost emotions.

In addition, yoga breathing exercises help you massage your organs, reduce cramps and swelling, and fight constipation, an annoying ailment that afflicts 4 million people, of which 3 million are women.

Nutritionist Stefania Giambartolomei (SISA) argues that the Mediterranean diet and the practice of physical activity are valuable aids in combating constipation.

Shaving the legs, advantages and disadvantages

The modern male is no longer as it once was, handsome hairy who did not care to appear similar to a monkey because the man stands out from the woman for this too.

Today more and more men decide to shave their chest, legs and even their back. Here we take a cue from a recent survey carried out by the monthly magazine Men’s Health to try to understand if and when it is appropriate to shave the legs.

The leg hair removal survey

The magazine asked its readers if they shaved their legs, about 600 people replied and for 51.6% the most popular response was “I don’t really think about shaving my legs”. 33.1% replied that they did not shave completely, but at most shortened the hair while the minority, just 15.3%, replied that they shaved frequently. Now the question is: why do you have to shave your legs?

The answer is obvious when it comes to sports. Swimmers for example need a very smooth physique in order to have less friction in the water, cyclists and many footballers shave to avoid tingling with tight shorts, but all the others?

Many do it to look more attractive. But will it be so? The direction of the newspaper was asked if it also wanted to submit the issue to its female audience.

He asked fans of the Women’s Health Facebook page what they thought of the depilated male legs, and surprisingly most said they preferred the hairy back man remedies.

Even more people, about 700, responded to this survey, and 49.3% responded that males should not cut their leg hair. Just 28.5% instead say they do not love men who shave very much, but on the other hand they like smooth legs, while only 22.2% say they prefer hairless men.

In these words we can summarize more or less all the most common reasons why most men shave their legs. If you are still thinking about it, know that shaving your legs is not something cheap because, to do it well, you need to turn to a professional beautician.

In addition, apart from the cost due to sessions that will become regular (a bit like when you cut your beard for the first time, the hair will grow faster and faster), also know that hair removal is rather painful. But you know, if you want to look beautiful, you have to suffer a little …


In the eyes of a woman, on a physical level, a man can be attractive for many different reasons: the look, the hands, the smile, the physical body or the well-groomed appearance. Certainly, however, perhaps many will not believe what emerged from a study conducted by researchers at Imperial College London and published by the Royal Society Open Science: the length of a man’s legs would really attract a woman.

In reality, the discussion is much broader: rather than leg length, in fact, we should speak of proportions, that is, of the general harmony of all parts of the body together. This study involved 800 American women between 17 and 79 years of age, who evaluated the body and face of a series of computer-generated male models, mixing the physical characteristics of 9000 men.

The results revealed that the men most attractive to women are those whose legs are about half their total height; the less attractive men, on the other hand, would be those who have too long or too short legs. During the tests, the researchers changed the size of various parts of the body of the male models proposed, not only the legs but also the arms, neck, hips and so on. Yet, only for the legs has there been a clear preference for those well proportioned with the rest of the body.

According to the researchers who conducted this study, this perception by women would be caused by an evolutionary type of judgment system, as people with too small limbs are often so due to diseases, such as type II diabetes; those with well-proportioned limbs, on the other hand, are perceived as healthy individuals. In any case, research confirms that beauty derives from the right proportion of each individual element.


Male hair removal has now become a routine for many men, for a very large number of reasons. And it is a hallmark of how fashions often change in relation to the times, often almost without warning, or without being noticed.

An example? Until a few decades ago men shaved their faces carefully, taking care not to leave that thin layer of beard that is now considered sexy, but was at the time seen as an indicator of sloppiness, neglect and poor hygiene. While as regards the other parts of the body, the hair could grow luxuriantly, without worrying about having to hinder its spread (indeed, the tuft of fur outside the shirt is a timeless classic of the disco-truzzo style).

Today? Today is the exact opposite: the beard has become a sensual symbol of caring for one’s image, while the hairs – mainly those of the chest and shoulders (but there is no shortage of fans of full male hair removal) have been degraded to the status of “unwanted” unsightly factor “.

With the result that more and more men have ended up stealing tweezers and depilatory creams from girlfriends, wives, aunts, sisters … and who has more, the more they add.

When it comes to male hair removal, there are those who tend to take the issue lightly by relying on a practical (and often guilty hurried) do-it-yourself via razor, and those who prefer to rely on more expert hands and resort to waxing.

But what is the best solution? Obviously the answer is subjective, in the sense that the answer will depend on your specific needs. So let’s see what are the main features of razor and waxing hair removal, briefly analyzing also the most popular alternative methods.

The razor embodies the essentiality, speed and practicality of use: in fact, a time between 5 and 15 minutes (depending on the areas of the body to be depilated, and your care in handling it) will be enough to get rid of the hair without having to ask anyone’s help.

As a rule, the most prudent will remember to take a hot shower before starting the procedure, in order to soften the skin and hair, applying a special cream or detergent on the area to be shaved. To then end with a beauty emollient that can prevent irritation, and give the skin a fresh and relaxed appearance.

However, there is a “though” not insignificant: razor hair removal is the most impromptu in this respect, since its results are not appreciable for more than 24-48 hours, depending on the regrowth times. of everyone.

And then? Then you will start to see those black dots pop out again. And they will be even more tenacious and robust than before. Furthermore, those who have a high density of hair per square millimeter of skin, with shaving, are even more subject to the annoying phenomenon of ingrown hair.

So the advice is not to frequently use the razor (whether electric or razor blade, the end result is the same) for depilation of areas such as the chest, legs or arms, otherwise in the long run it risks being counterproductive.

Instead, it can be an effective “makeshift” solution in case you need to shave quickly, and there is no one to resort to for waxing. What not to do with the razor: do not shave dry, and if the hair is longer than 1 cm it would be advisable to shorten it with an electric razor, before working the blade.

Males with shaved legs: do you like them or not? Have your say

Did your husband / partner / boyfriend / lover have smoother legs than yours? Imagine the scene: he in the bathroom intent on shaving, he also puts foam on his legs and gets rid of hair. Or go to the beautician to get waxed. You’d like it?

Well, this is the new trend. After rubbing us the face cream and eyebrow tweezers, our men reach out for the depilatory cream and the strips. Perhaps showing the most beautiful legs of ours, without cellulite (sigh!), Popping out of Bermuda shorts or exhibited on the beach and in the pool.

Those who do it say they prefer themselves like this, to feel more attractive with smooth legs. He-Man’s legs are not new in the world of sport, especially in swimming and cycling. But cyclists have a real reason to do it, because after injuries caused by falls the hair could cause infections, while swimmers do it because the hair creates friction. This matters little to ordinary men who don’t play sports.

The requests in beauty centers are increasing, both for waxing and for pulsed light hair removal. Women don’t seem very convinced. “As much as the little hairy man prefers, I do not look favorably on the male who gets waxed – writes our reader Eurassicura – I myself suggest to him that he shorten or remove some hair but only when the situation becomes tragic.

Last year, for example, because of the thick hair on his chest he was tanning in patches so I suggested a summer waxing on his chest. You also pass the eyebrows from above the nose, to have two instead of one but I don’t like the man who thins the eyebrows.

Legs, arms and armpits not even talking about it, the hair must be there to warm me up in the winter: at most shorten those of the armpits when they overflow even with half-sleeved shirts. “

Depilation or epilation For the Sporty Men?

A journey through the world of hair removal, from razor to waxing, from silk-èpil to pulsed light and laser diode, to discover which tricks women devise to be like mother nature has not made them: without a devil for … fur!

Hair removal or epilation expert advice It will make you smile knowing the first hair removal attempts made by women since the dawn; apparently, they already felt the need to remove too much hair and used arranged and makeshift tools such as sharp stones or shells. The first to develop a real depilatory technique were the Egyptians who conceived the ancestor of our waxing, a hot wax used, as legend has it, by Queen Cleopatra herself.

Sporty man

So it’s not a novelty that for the fairer sex unwanted hair has always been a real problem to solve. Having a smooth and hairless skin is every woman’s dream since ancient times. In these times the real innovation lies in the greater involvement of the male sex, increasingly attentive and interested in eliminating what until yesterday was considered an index of innate virility.

Nowadays they are blond or dark, sparse or thick, it has little importance: war is open to any type of hair, whose definitive elimination, it must be admitted, is a primary need on the part of the female and non-female public.

A dream that, while some time ago was destined to remain such, today, thanks to new hair removal techniques, it can become reality.

Hair removal or epilation? What is the best choice for sporty men?

Although the two terms are often confused and misused, it is good to remember that these are two different techniques.

We speak of epilation when we refer to the extraction of the hair shaft and its root from its own hair follicle, which is weakened; this technique makes the hair regrowth slower precisely because the bulb, the part that allows it to grow, is extracted.

By extracting the latter, the cells must first form a new one, from which the hair will subsequently be born, then the regrowth process is slowed down. For this reason it represents a more rational solution to the problem of unwanted hair.

Male chest depilation, on the other hand, consists in eliminating the surface hair because only the part that comes out of the epidermis is truncated, i.e. the stem, the hair is therefore not extracted but cut, also you could read How To Shave Pubic Hair Men the guide is very useful with lots of information you should know as a man and the shaving process.

However, we must speak of “permanent”, not “definitive” hair removal. The limit is not linked to the technology of the machines, which are increasingly advanced, but to elements that condition the life cycle of the hair that is born, grows and then dies.

The effect of the treatment depends on the amount of light energy absorbed by melanin when the hair follicle is in the active phase (anagen), that is when the hair is growing.

Silent follicles, which do not produce hair, can however activate under stimulation of hormones or drugs. For this reason it is more correct to speak of progressively permanent hair removal since the result that we can obtain on active follicles remains over time.

In any case, it is certain that important improvements can be achieved, but to obtain an optimal result it is necessary to turn to professionals who use specialized equipment.

Among the most used hair removal techniques are pulsed light and diode laser, cutting-edge methods that guarantee the best results.

Pulsed light is the most popular technique at the moment, effective but not entirely definitive. It works through an instrument that transfers energy to melanin inside the hair and in its roots by inhibiting regrowth. The darker the hair, the greater the amount of light absorbed because the target, melanin, is more receptive.

The diode laser generates unidirectional and monochromatic light waves, while pulsed light uses a light source with a broad spectrum, that is, with different wavelengths.

In addition, the laser is a faster treatment because the light is not intermittent but continuous.

The result is almost the same even if the diode laser is a little more effective on deep hairs while pulsed light is a little more effective on superficial hair.

Top 3 male beauty, here are the characteristics to evaluate it!

The concept of “beautiful” is known to be very subjective, however there are universally recognized parameters that many agree on what is perceived as “beautiful” and what is not.

Most women will say with certainty that the most handsome man is the beloved man, but is it really so? What attracts us about a person? Just the physical aspect or even the charm we perceive?

Many scholars of anthropology have documented how the concept of “beautiful” has evolved in history going up to the present day. In Roman times, for example, the extra curvy woman was considered the greatest example of sensuality.

Gradually the perception of beauty of the female body has evolved up to the present day when the classic 90-60-90 is the perfect example (or algorithm) to define female beauty.

But for men? Are there beauty parameters to consider? And what are they? Also in this case the perception of “masculine handsome” has evolved. While in antiquity the standard of reference was Greek and Roman sculptures, with the Renaissance and the industrial era the concept of beauty has moved more on the “fascinating”.

And now? It is safe to say that there are millions of opinions on male beauty. Experts have tried to establish a universally recognized “canon” to calculate male beauty through the famous “golden section” theory, that is, a perfect proportion between body, limbs and face.

Based on this theory, the actor George Clooney represents the example of the most handsome man according to the different parameters, managing to reach the ideal coefficient of 91.86% (and therefore beauty).

In second place is another Hollywood actor, Bradley Cooper who with his 91.80% of correspondence seems to be the best example of beauty theory and age.

The third place is also firmly in the hands of a movie star, Brad Pitt who despite his age (he is 53 years old, not really a youngster) has a rating of 89.63% and has always been in the ranking among the most beautiful and fascinating in the world.

And you, what do you think? Do you consider this top 3 in line with your concept of male beauty?

How to look younger

Does it seem impossible to look younger with the passage of time? Yet with a few little tricks, you can show off a youthful look and a noteworthy look that will leave everyone speechless despite the passing years.

Below we suggest five simple and effective moves to look younger without too much effort and shine like never before!

The passage of time brings with it some small wrinkles, physical changes and a good dose of wisdom and self-awareness. If on the last points we have nothing to complain about, for the first, we would perhaps like to have a little more say.

True, stopping time is certainly not possible, but slowing it down and making it our ally is a simpler undertaking than it might seem. That’s right: with small tricks and healthy lifestyle habits you can look younger and show off a brighter and more attractive look without too much effort. Do not you believe it? Below we suggest five simple steps to look younger and feel better about yourself at any age. Ready to take note?

  1. Choose a healthy lifestyle

One of the first rules for looking younger, showing off a healthy appearance and a rested and luminous skin is undoubtedly embracing a regular lifestyle. Some small behavioral rules and correct lifestyle habits can in fact help you to show off a more youthful appearance in a natural way and to accuse less of the passing of the years.

From a healthy diet, therefore rich in fruit, fiber and vegetables, to a life marked by regular hours and not too unbalanced rhythms, which includes, among others, a sleep of at least seven / eight hours per night – an essential detail that is equivalent to an elixir of youth without equal.

Keeping yourself hydrated and drinking at least two liters of water a day also helps you show off a younger look and beautiful, radiant skin.

And lastly, avoid as much as possible a sedentary life, smoking and alcohol and instead dedicate yourself constantly to a physical activity that you like and keep you toned and healthy, a simple and very effective method to demonstrate fewer years and show off an appearance always at the top.

In the video that follows, we suggest you some super food that should never be missing on your table!

  1. Use a skincare product with hyaluronic acid

To show off a bright and young face, rely on a skincare product with hyaluronic acid, a moisturizing and plumping agent, which gives elasticity to the skin and counteracts the signs of aging.

It is a component naturally present in our skin that guarantees hydration and support, thanks to its ability to retain water. Over the years, however, its production decreases and, with it, its capacity for action: the skin is therefore drier, dull and less toned.

However, hydration plays a central role in countering the effects of the passing of the years and slowing down the appearance of wrinkles and signs of aging. It is for this reason that it becomes fundamental to rely on a skincare product with hyaluronic acid, capable of bringing hydration to the skin and making it find compactness. This is the best anti aging cream for men‌

In this regard, L’Oréal Paris has thought of an innovative face treatment with Pure Hyaluronic Acid and Vitamin B5, an essential nutrient with a soothing power.

The Revitalift Filler Plumping Ampoules are a real novelty not only in the composition – the ampoules are enriched with hyaluronic acid, obtained from biotechnology, with 2 different molecular weights for a complementary action (both in depth and in the most superficial layer of the epidermis) – but also in the form and method of application.

It is in fact 7 single-dose ampoules, with a practical and quick use to make the skincare moment a special but simple and immediate gesture at the same time. In fact, these are ideal for keeping the active ingredients sealed until the time of application, preserving their freshness. Each ampoule contains the quantity to be used daily, perfect for ensuring a full hydration of the facial skin in just 7 days.

Not only that, the Plumping Revitalift Jawline Filler Ampoules lend themselves very well for a shock treatment at particular times of the year, when, for example, you sleep little or in the changes of season, and more generally when the skin looks tired, dull and dehydrated, or as a daily skincare gesture for several weeks in a row to keep the skin looking fresh and hydrated every day. Just apply a single-dose ampoule once a day, morning or evening, after perfectly cleansing the skin and before the normal skincare routine, and in just 7 days, your skin will appear younger and plumped.

In short, a small and precious gesture of skincare to take care of yourself in a simple way and treat yourself to an intensive and effective treatment at home!

  1. Eye on make-up …

Even make-up can become a precious ally if you want to show off a fresher and more youthful look. For example, a very heavy and heavy trick only adds “years” to it. In these cases, the first rule is to opt for a light and simple make-up that can give a glam touch that enhances our strengths without weighing down too much or giving an unnatural and artificial effect. Here are some small anti-aging beauty tips to follow to create a perfect makeup that gives a fresh and young look, even over the years.

Choose a light foundation, which is easy to apply, suggests transparency and lightness, avoiding the unpleasant mask effect which, as you can imagine, “gives” several more years. Therefore, avoid heavy and over-loaded textures and powder foundations, which would highlight wrinkles and fine lines due to age. Better to stay on liquid foundations that make the skin uniform, making it more compact, and more easily hide discontinuities, small wrinkles and signs of aging.

Opt for an illuminant: small touches of light help to soften the features and rejuvenate the face. A perfect anti-aging trick is to mix the foundation with a light concealer or a real illuminant, so as to make it less heavy. For a rejuvenating effect, you can also apply the highlighter in some strategic points of the face, for example between the two eyebrows, in the inner corner of the eye and in the area of ​​the lip contour.

Why do men are more fat? The secrets of it

The closer you get to the time of vacation, the more some situations come to our attention: after months in which we postponed and postponed, the bacon has come before everyone’s eyes, not because we have chosen to wear shirts of a couple of sizes less of ours but because the light clothes show the silhouette that the winter had comfortably hidden under jackets, coats and sweaters.

Of course, the critical areas affect both sexes but as far as man is concerned, the main problem is represented by the so-called love handles.

We often hear that it is a particularly old and therefore sedimented and more stubborn fat to be disposed of … but the reality is different: the fat cells are continuously renewed and participate in lipolytic phenomena – of fat demolition – and lipogenic – of formation again adipose tissue -.

If calorie balance is the key to understanding this balance, why then in some areas do you lose less weight and tend to gain weight more easily?

The scientific explanation of the male fat

Hormones and circulation represent two factors to be taken into absolute consideration and as a first analysis we can distinguish two types of individuals, those with an android tendency and those with a gynoid tendency.

This distinction concerns not only overweight people but also those in a normal weight situation: the android morphotype is more common in male subjects and tends to accumulate fat in the upper part of the body while the gynoid, more typical of women, piles especially in the region of the buttocks and femur.

The most difficult fat to counteract is the gynoid one because cellular turn-over occurs more slowly over time. It is therefore more difficult for women to lose weight at key points than for us men.

The distribution of hormones favors or limits the accumulation of fat in certain areas due to some receptors with which they react chemically, resulting in a more lipolytic or more lipogenic stimulus.

Diet and training generate a slimming effect by stimulating a greater presence of catecholamines which are the hormones that deal precisely with the breakdown of fat (while sexual, thyroid, GH hormone and cortisol work mostly in synergy).

Hormones and blood circulation: the cause of love handles
Physical activity and therefore an adequate diet characterized by a negative calorie balance, (which consists in taking fewer calories than those burned) are certainly part of a functional and effective weight loss program.

As regards circulation, however, we take note of a fundamental parameter to improve the management of the most critical areas such as male bacon.

The greater the flow of blood, the lower the tendency to accumulate fat and vice versa: this happens because an increase in blood flow decreases the deposit of fatty acids transformed into triglycerides – and the blood flow is regulated by the same receptors that determine the metabolism of fat cells.

This makes us realize that feeding alone cannot be sufficient: it is very important to stimulate correct circulation which instead is directly promoted by physical activity, thus alleviating vasoconstriction and reducing fat.

 Targeted physical activity on the abdomen can certainly be a winning workout, but we must not forget the importance of following a physical activity that involves all the rest of the muscles: only in this way will you have tangible results in less time.

Men sex appeal and physical activity: because sport helps

A healthy lifestyle, based on a balanced diet and physical activity, contributes significantly to the well-being of the body. Not only by removing the risk of heart disease, weight gain and other ailments, but also by improving sexual life.

In fact, regularly practicing a sport can have a great influence on bedroom performance, as confirmed by some recent research. But how can movement and a trained physique help sex?

Sports that improve sex: what they are

We have already mentioned in a previous update which are the most suitable sports to make your erotic experience more pleasant. Below, however, some of the reasons that make physical activity indispensable for passion, both for men and for women.

Resistance and elasticity


Playing a sport regularly allows you to balance some body functions, improving performance at a general level.

Continued physical activity, in fact, is the main weapon to combat weight gain, reduce stress, improve blood circulation and endurance. All factors that, as well known, can contribute to guaranteeing a more rewarding sexual performance.

In particular, it seems that a workout that includes both aerobic activity – such as 30 minutes of jogging three times a week – and muscle strengthening – such as weight lifting – can extend intimacy with your partner by several minutes.

In detail, aerobic training has effects from the first days, with better breathing and a reduced sense of fatigue, while muscle strengthening has effects especially in the long run. At the same time, better athletic training also allows you to enjoy greater body elasticity, useful for launching experimentation without a hitch with your partner.

Serotonin: the richest foods

But that’s not all, since reducing stress levels, stimulating the production of hormones such as serotonin and oxytocin, sport also reduces worries and anxieties, such as widespread performance anxiety. A peaceful mind naturally makes the couple’s intimate life better.

Regular sport can have really evident effects especially on the male gender, also because men are more prone, starting from middle age, to problems such as being overweight and the accumulation of cholesterol in the veins and arteries.

Of the issues that strongly affect sex, both by reducing resistance and by facilitating erectile disorders: the well-being of the vascular system, in fact, is essential to guarantee satisfactory erections.

Erectile dysfunction and lifestyles: advice

In a study conducted in 1990 and published in the Archives of Sexual Behavior, it emerged that physical activity is truly able to improve sexual response.

Men who undergo a workout of about 60 minutes, repeated three to five days a week, experience a greater erotic response, with increases of over 75% in terms of duration, resistance and intensity of orgasm.

This is because sport, especially if continuous over time, improves the production of testosterone, the main male hormone, thus increasing desire, self-esteem, confidence in courtship, sexual appetite and quality of erection.